Wondering if Pelvic PT is Right for You? Start Here.

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    If you’re dealing with symptoms like painful sex, urinary leakage, pelvic heaviness, or discomfort sitting, you’re not alone, and you're not imagining it.

    Pelvic floor physical therapy (PFPT) can help, but many people don’t even realize their symptoms are pelvic-related (or they’ve been dismissed when they asked for help).

    This free symptom checklist will help you understand what might be going on and whether pelvic PT could be your next step.

    What’s Included:

    • A symptom-based pelvic floor self-check

    • 2 sets of Step-by-step instructions for checking your own pelvic floor at home, so you can know what’s going on with your body - no matter what it looks like.