Virtual Pelvic Floor Therapy: Get Relief Without Leaving Home
Let’s be real: getting to a clinic isn’t always doable. Between work, kids, chronic pain, or just the mental load of being human, the thought of driving across town for pelvic floor therapy can feel impossible. That’s why virtual care isn’t just a convenience: it’s a game-changer. With virtual pelvic floor therapy, you can get expert, trauma-informed support for issues like leakage, pain with sex, postpartum recovery, or gender-affirming care, all from the comfort of your couch. We’ll guide you through personalized movement strategies, breathing techniques, and self-massage in ways that feel doable and safe for your body. And yes, it really works. You deserve care that fits your life, not the other way around.
Pelvic Pain Is Common—But That Doesn’t Mean It’s Normal
We've been taught to just deal with it.
Leaking when you laugh. Sharp pelvic pain that comes and goes. Sex that hurts but you tell yourself it’s “just part of healing.” If any of that sounds familiar, you’re not alone—and you’re definitely not broken.
So many postpartum people (and plenty of folks who’ve never been pregnant) chalk these symptoms up to being “normal” or “just what happens now.” We downplay pain, brush off discomfort, and power through because it feels easier than admitting something isn’t quite right. And if you’ve ever brought it up only to be told it’s "common" or "no big deal," it makes sense that you'd stop asking.
But just because something is common doesn’t mean it’s normal. And it’s definitely not something you have to live with.
Still, getting help can feel like a whole thing. Between finding a provider, scheduling around work and childcare, figuring out transportation, or managing anxiety about the appointment itself, it’s no wonder people wait months—or years—to seek care. Some never do.
That’s where virtual pelvic floor therapy comes in.
You can get expert, compassionate care without rearranging your entire life. No commute. No waiting room. Just trauma-informed support that meets you exactly where you are—literally and emotionally.
Because care should work for your body and your life.
Not sure where to start? Let’s talk.
We’ll help you figure out if virtual care is a good fit and what your first step could look like.
What Is Pelvic Floor Therapy, and Who Is It For?
Pelvic floor therapy is one of the most effective, underused, and misunderstood forms of physical therapy out there. If you’ve ever dealt with leaking when you sneeze, pain during sex, heaviness in your pelvis, or weird discomfort during workouts—you might be a perfect candidate, even if no one’s ever told you that.
This kind of therapy isn’t just for postpartum people (though it’s a game-changer there, too). It’s for anyone with a pelvis—so yes, that includes all genders, all ages, and all stages of life.
Let’s break it down.
What Is the Pelvic Floor?
Your pelvic floor is a group of muscles that act like a hammock, supporting the bladder, uterus (if you have one), rectum, and other pelvic organs. These muscles play a big role in your ability to pee, poop, have sex, give birth, and even breathe well.
When your pelvic floor isn’t functioning properly—too tight, too weak, or just not coordinating well—it can lead to all kinds of symptoms that are easy to ignore or chalk up to “just how things are now.”
What Pelvic Floor Physical Therapists Do
A pelvic floor physical therapist is trained to evaluate how your pelvic floor is working and to figure out what’s getting in the way of your best function.
We look at the full picture: symptoms like leaking, pain, heaviness, constipation, and more. Then we create a plan that meets you where you are—not just clinically, but emotionally too.
That plan might include movement strategies, breathwork, posture adjustments, education, and sometimes manual therapy (yes, that can include internal work, but always with full consent and trauma-informed care).
Our goal is to help you feel stronger, more connected to your body, and more in control—without shame, fear, or pressure.
Common Conditions Treated
Here are just a few of the issues we treat regularly in pelvic floor therapy:
Pelvic floor dysfunction – when the muscles aren’t doing their job well (could be weak, tight, or uncoordinated).
Incontinence – leaking pee or poop when you laugh, sneeze, jump, or exercise.
Postpartum recovery – helping your body heal after birth, whether it’s been 6 weeks or 6 years.
Painful intercourse – way more common (and more treatable!) than anyone talks about
Exercise-related pelvic pain – including in high-impact sports like CrossFit, running, or weightlifting.
If any of these resonate, pelvic floor therapy might be the missing link.
Why Virtual Pelvic Floor Therapy Works (Yes, Really)
If you’ve been dealing with pelvic pain, leaking, or discomfort during sex and wondering if virtual therapy can actually help, you’re not alone. We hear it all the time: “How can a physical therapist help me without being in the room with me?”
Here’s the truth: virtual pelvic floor therapy isn’t a watered-down version of in-person care. It’s just as effective for many people, can even be more accessible and empowering. Let’s break down exactly why it works (and how it can work for you).
Same Expertise, Different Setting
Every virtual session is led by a licensed pelvic floor physical therapist, just like you’d see in a clinic. The only difference? We meet over secure video, and you get expert care from the comfort of your home.
Whether you’re dealing with postpartum recovery, incontinence, painful intercourse, or prolapse symptoms, your therapist will guide you with the same clinical skill and trauma-informed approach. You’re not missing out on expertise. You're simply getting it in a more flexible, supportive setting.
Real-Time Assessment Through Movement
Most pelvic floor issues show up when you're moving—not just lying on a table. That’s why virtual sessions can be just as powerful, if not more insightful.
We’ll assess your posture, breathing, core engagement, and how your body responds to movement—all in real time. You’ll get instant feedback and coaching that helps you understand what’s happening in your body and what to do next.
Personalized Action Plans From Home
No generic handouts here. You’ll leave each session with a clear, doable plan tailored to your symptoms, goals, and lifestyle. That may include movement strategies, breathwork, posture support, or self-massage techniques. Each one is designed for real-life bodies and real-life schedules.
And yes, you’ll start to feel the difference. Relief, strength, and progress you can feel.
Privacy, Comfort, and Flexibility That Fits Your Life
Let’s be honest: sometimes the hardest part of getting care is just getting there. Virtual sessions remove that barrier. You can join from anywhere—your bedroom, living room, or even your office—without worrying about traffic, childcare, or awkward waiting rooms.
It’s an ideal option for:
New parents who don’t have the capacity to leave the house
People without a local pelvic floor specialist nearby
Busy professionals who need care that works around their schedule
Anyone who feels more comfortable starting care in a familiar environment
Ready to Feel Like Yourself Again?
Virtual pelvic floor therapy isn’t just convenient—it’s powerful, evidence-based care that meets you where you are. And it really works.
If you’re curious, overwhelmed, or just tired of wondering if this is “normal,” we’re here to support you.
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We’ll talk about what’s going on and help you decide if virtual care is right for you—no pressure, just support.
One Session, Real Results: What Virtual Pelvic Floor Therapy Actually Looks Like
Still not sure how much can really happen in a virtual session? Let’s walk through a quick case study that shows what’s possible.
Holli started having pain during her pregnancy and assumed it would go away after she had her baby. It has been 13 months since her baby was born and Holli hasn’t been able to do a lunge without pain since then.
Within a 45-minute virtual consult, Holli was able to do 8 lunges on one side, 12 on the other, and walked away with multiple strategies to get her back to her fitness goals.
And the best part? She walked away from that session already feeling better—physically and emotionally. That’s the power of targeted, body-informed care that listens and adapts in real time
Check out the end of the video if you want to hear Holli’s reaction.
Why This Matters
This isn’t about endless appointments or vague advice. Virtual pelvic floor therapy is:
Efficient: We focus on what matters most—your goals, your symptoms, and what actually helps.
Personalized: No one-size-fits-all plans. Every cue, movement, and recommendation is tailored to your body and your life.
Progress-driven: You leave each session with tools you can use immediately—and the clarity to know what’s next.
You don’t have to wait until things get worse. Relief, progress, and expert support are available now—and they might be closer than you think.
Watch Holli’s Full Virtual Session Below
Is Virtual Pelvic Floor Therapy Right for You?
If you’re wondering whether virtual pelvic floor therapy can actually help you, the answer is—very likely—yes.
You might benefit if:
You’re leaking, feeling pressure, or dealing with pelvic pain
You’ve recently given birth and feel disconnected from your core.
You’re active or athletic and have unexplained discomfort.
You want expert care but can’t easily get to a clinic.
Virtual sessions are personalized, private, and progress-driven. You’ll get real-time support, movement strategies, breathwork, and education—all designed for your body and your goals.
When In-Person Care Might Be Needed
Some diagnoses may eventually require a hands-on assessment—but that doesn’t mean you can’t start virtually. Many clients make meaningful progress from home, and for others, starting online helps clarify whether in-person care is even necessary.
Start Your Pelvic Health Journey—From Home
You don’t need to have everything figured out. You don’t need a diagnosis. You don’t need to feel “bad enough.” And you definitely don’t need to leave the house to start healing.
Virtual pelvic floor therapy is a powerful, accessible way to begin. Whether you're on the couch with a sleeping baby, squeezing in a session between meetings, or just not ready to walk into a clinic—you can still get expert, personalized support that meets you where you are.
Your symptoms are valid. Your time is valuable. And you deserve to feel good in your body again. Whenever you’re ready, we’re here to help.